Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease by Angela Gibbs

Author:Angela Gibbs
Language: eng
Format: epub
Tags: cholesterol lowering books, cholesterol books, cholesterol down, cholesterol lowering, cholesterol diet, lower cholesterol, lowering cholesterol, cholesterol myth
Publisher: Angela Gibbs
Published: 2018-10-29T16:00:00+00:00

Salmon Spinach Salad

Mediterraneans love spinach and fresh fish. You'll love this salad.

Makes 2 servings

Ingredients:

1 6-ounce piece of salmon, cooked and chopped into pieces

8 ounces of spinach leaves, washed and chopped

1 Clementine orange, peeled with fibers removed

¼ cup red onion, sliced thin

¼ cup walnuts, chopped

2 ounces feta cheese, crumbled

¼ cup raisins

3 tbsp. olive oil

2 tbsp. red wine vinegar

Directions:

1. Toss the spinach leaves with the orange segments, onion, walnuts, cheese, and raisins.

2. Add the salmon pieces and mix together.

3. Cover with olive oil and vinegar.

Nutritional Information (Per Serving)

Calories: 571

Fat: 42.1 g

Sat Fat: 8.6 g

Carbohydrates: 27.1 g

Fiber: 5.2 g

Sugar: 16.6 g

Protein: 28.6 g

Sodium: 447 mg

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